Add Yahoo as a preferred source to see more of our stories on Google. When it comes to eating healthily, for years we've all lived (or at least attempted to) by the golden rule of getting 'five a day' ...

Share on Pinterest Based on the U.K.’s 5-a-day recommendation, the new SMART 5-A-DAY app helps people increase their fruit and vegetable intake. Nadine Greeff/Stocksy Researchers recently released the ...

The 5-a-day slogan was invented in the late 1980s in America, before finding its way to the UK in the early 2000s. It was based on the idea that we need 400g of fruit and vegetables every day to ...

Share on Pinterest The ‘5 a day’ recommendation is key to heart health but research suggests we should be opting for more flavanol-rich foods, like blueberries. Image credit: Laura Froese/Shutterstock ...

It’s a decreasing trend, says women’s health dietitian Clementine Vaughan, which is probably down to several factors: ‘The survey included the Covid years, which likely exacerbated the problem of ...

We've all heard that it's important to get your "five a day," meaning five servings of fruits and vegetables. But Federica Amati, the lead nutritionist at ZOE, a science and nutrition company, told ...

A new study shows that simply telling people to "Eat 1 more" fruit or vegetable can be more effective than traditional 5-a-day messaging—if the goal feels achievable, it works. Study: ‘Eat five a day’ ...