I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I ...
Enjoy this time to focus on you. Meet yourself where you are. (ethereal music) Come to a comfortable seat. You can sit cross-legged or you can kneel. If you're kneeling or sitting cross-legged, feel ...
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