Franco Broyles, left, works with Travelers team player Connor Darnell on adjusting his bat placement during a workout session in the batting cages at Compete BP with his teammates. Compete BP is a new ...

WELCOME — A local family’s dream of bringing the area’s largest indoor sports training facility to Davidson County is just days away from becoming a reality. Candy Martin, her son, Payton Martin, and ...

Chris Martin Named Baseball Strength & Conditioning Coach In his role with the Houston Astros, Martin oversaw all aspects of strength and conditioning for the Minor League players, including the ...

After the 2022 baseball season, Donny Trapp made the difficult decision to walk away from professional baseball. With three young daughters, it was time to stop taking care of athletes and focus on ...

Baseball training meets biomechanics in this in-depth session with Trevor Bauer. He demonstrates five proven drills that build explosive throwing power through form, momentum, and sequencing. Whether ...