The best fortified cereal brands offer whole grains and key nutrients like iron, calcium, and vitamin D. Here are 11 healthy options to try.

Add Yahoo as a preferred source to see more of our stories on Google. Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle. We tend to get less ...

Calcium is essential for maintaining strong bones and teeth and regulating nerve function. A cup of dairy milk provides 306 milligrams of calcium, nearly 25% of your daily needs. Many high-calcium ...

Cereal is one food that has woven itself into most of our everyday lives. It shows up in rushed weekday mornings, slow weekend breakfasts, late-night snacks and childhood memories. Its prevalence ...

Learn how lower vitamin D levels in winter can affect your calcium balance, why it matters for bone health, and what you can do to maintain healthy levels.

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...