The heart chakra, known as Anahata in Sanskrit, is located in the center of the chest, at the level of the thymus gland behind the sternum. Anahata translates to "infinite," "unhurt," or "boundless." ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it represents spiritual connection, wisdom, and enlightenment. When balanced, ...

Having read previously about the Heart Chakra, we have learned that, when off kilter, the heart chakra can create feelings of possessiveness and co-dependency or, quite the opposite, a dysfunctional ...

Also known as Vishuddha Chakra, the Throat Chakra is situated at the base of the throat and operates through verbal communication and our ability to speak our truth meaning that, if blocked, it can be ...

International Day of Yoga 2024: Yoga's impact on the immune system is rooted in the connection between the endocrine system and the body's energy centres, or chakras. International Day of Yoga 2024: ...

As the mood of Valentine and its association with our heart continues, we can look to what yoga has to say about this important plexus and how we may heal ourselves through love and acceptance. In ...

In this week’s ‘Shilpa Ka Mantra’, Bollywood actor Shilpa Shetty Kundra talked about what happens when you put yourself through extreme conditions and situations to achieve your goals in a short span.

Yoga is a mind and body practice that combines movement, meditation, and breathing. People practice yoga for many reasons, from physical fitness to spiritual enlightenment. Yoga is an ancient practice ...