"When we remove shame and pressure from eating, we support the nervous system and kids digest better." ...

Few things frustrate parents more than preparing a meal only for their child to push the plate away. Dinner battles are common in households with young children but the good news is that there are ...

Alicia Eaton, author of Mind How Your Kids Eat, explains how calm, predictable eating times can prevent mealtimes turning into a battleground.

Thirty-one percent of children in the United States are overweight or obese according to the Centers for Disease Control and Prevention. Parents can play an important role in helping their children ...

My kids love to snack. Their after-school snacking became such a problem, that by the time I served dinner, no one was hungry. My children just picked at the healthy meal I’d spent time and effort ...

From UPFs to weight loss jabs, it’s hard to escape constant culinary chatter. But with the news that 220 million children ...

A couple of days ago, a story came up on my Apple News feed entitled, “One recipe, two meals: Pasta with butter and peas for the kids, and a veggie-packed primavera for you.” I was confused by the ...