Think about your morning. What to wear. What to eat. Which route to take. Coffee or tea. Gym now or later. Reply to that ...

Life is full of small frustrations — wrinkled shirts when you're already running late, candles that burn too low to light, or mornings that dissolve into chaos before you even leave the house. But ...

Think physical transformation requires a complex, extreme regime? Fitness trainer Sunil Shetty says otherwise. Here is his secret to dropping ‘10 kg fat’.