As we age, it’s important to prioritize mental health alongside physical health. Seniors face an increased risk of depression, which is often overlooked as a normal part of aging. However, depression ...

Self-care means doing things that help you live well and keep up your mental and physical health. Revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all ...

Depression has begun to lose the stigma it unfortunately always had, particularly for men. Unfortunately, some men still have difficulty opening up about their personal issues. Both men and woman are ...

Because the prevalence of depression and mood disorders in the United States has risen dramatically since 2020, understanding depression is more important than ever. It is necessary for those who are ...

Most people have never heard of “paternal post-natal depression” or “postpartum depression in men,” yet roughly one in 10 new fathers experience it. I was one of them. I’m a doctor. And I missed it ...

Menopause and Depression: What’s the Link? Hormonal changes during your menstrual cycle can be linked to an increased risk for depression. That includes the hormone fluctuations of perimenopause, ...

October brings the solidification of school-year routines and the excitement of holidays on the horizon. The temperature begins to drop, daylight fades quickly, and the leaves begin to change. October ...

Irritable bowel syndrome (IBS) and mental health issues like depression commonly occur together. People living with IBS have a higher chance of experiencing anxiety and depression than people without ...

Along with treatments like psychotherapy and medication, lifestyle management strategies including a solid self-care regimen can help people with depression feel better. Self-care means doing things ...