Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

You may have a hard time falling asleep if you are a frequent daytime napper. Find out how to rectify this.

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...

Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed are common signs of insomnia. More than 60 million adults in the United States face this challenge ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps toward ...

PHILADELPHIA (WPVI) -- Getting a good night's sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, ...

Menopause symptoms like hot flashes, along with insomnia, can severely disrupt sleep. Here's what you can do to give menopausal sleep problems a rest.

Men are likely to wake because the frontal areas of the brain that generate deep, restorative sleep gradually shrink with age ...

We explore why getting a good night’s sleep can get harder with age and the practical habits that support better-quality rest ...

One method you likely haven’t tried is putting a cold apple on your head. But, centuries ago, the Tudors and other people of ...