Welcome, I am an experienced and accredited Psychotherapist (CBT, EMDR) and Supervisor (CBT). Depression, Anxiety & Trauma can often lead people to feel stuck and lose their sense of self. I recognise ...

Effective PTSD treatments include various talk therapies like CBT, CPT, and PE therapy, which help individuals process traumatic memories and develop healthier coping mechanisms. While there isn’t a ...

Compassion Behavioral Health has released a new educational resource exploring the role of Eye Movement Desensitization and Reprocessing (EMDR) therapy in the treatment of veterans experiencing ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...