"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

There are two main phases of lifting weights: eccentric and concentric. The eccentric phase is where you lengthen the muscle, and the concentric phase is when you contract or shorten the muscle. While ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

In weightlifting or calisthenics, an eccentric movement occurs when you lower the weight or lower your body, such as the downward portion of a pushup or the lowering of a dumbbell. A concentric ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after a curl—you might be missing a major opportunity to build strength. That ...