Neither zero-sugar soda nor diet soda is likely to raise blood sugar directly. The best choice is the one you enjoy occasionally, which helps you cut back on sugary drinks without increasing cravings ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Add Yahoo as a preferred source to see more of our stories on Google. Courtesy of OLIPOP Craving something fizzy but want to skip the excess sugar and artificial ingredients? Thanks to a recent surge ...

Large observational studies have found a correlation between diet sodas and negative health outcomes like Type II diabetes, obesity and cardiovascular issues. But short-term controlled experiments ...

Diet soda uses low- or no-calorie sweeteners, which don't raise blood sugar like regular soda does. Switching from sugar-sweetened to diet soda can reduce added sugar and calorie intake significantly.

Diet soda is better for blood sugar than regular soda because it does not deliver a rapid sugar load. Replacing sugar-sweetened soda with diet or other low-calorie options can help reduce overall ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Diet soda doesn’t cause the same quick blood sugar ...

If you're trying to manage your blood sugar, the beverage aisle can feel overwhelming and confusing. Labels like "zero sugar" and "diet" are everywhere and often used interchangeably, but many people ...