NEW RULE: Starting in 2026, teams are allowed one video or phone call directly with five free agents during the negotiating period, rather than only being able to speak with their agent. These calls may not last longer than an hour each, and any member of the team’s staff can be on the call.

Free agency is set to begin at 4 p.m. on Wednesday, March 11 and it can be a confusing and fast-paced time. Here is everything you need to know going in, including that the 2026 salary cap is set at $301.2 million per club.

NFL free agency starts next week. Here's what you need to know.

Entering Day 3 of the NFL's free agency negotiating window, the Indianapolis Colts are reportedly keeping tabs on top pass rusher Trey Hendrickson. UPDATE: Trey Hendrickson has signed with the Ravens.