Your groin area is the region between your lower abdomen and your upper thighs. A pinched nerve in the groin happens when tissues — like muscles, bones, or tendons — in your groin compress a nerve.

Some dynamic exercises, such as side-lying hip adductors and lateral lunges, could help rehabilitate a groin strain. However, to prevent further injury, it’s important not to push it too far. Share on ...

Females may experience stabbing pain on the left side of the groin for many reasons. These include a strain, a hip problem, kidney stones, and others. They may also experience it during pregnancy. The ...