I promised to provide a personalized motivational platform in this column — the third (and final) in a series on longevity. To To grab your attention, I teased you with an offer of evidence-based ...

Getting a good night’s sleep and other healthy habits could slow the biological ageing of your brain, potentially protecting against conditions like dementia. These habits, known as the Life’s ...

Some family habits earn their place in parenting advice columns simply because they sound virtuous. Others are quietly backed ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re already ...

As the days grow longer and there is a massive amount of fresh produce of fruits and vegetables in the summer season, it might be the right time to start thinking of making simple changes that support ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new survey of 100 centenarians found six simple ...

The following scenario may be all too familiar. You worked hard all day only to come home and rush through an endless list of chores. It’s the end of the day and you finally have a minute to yourself.

Following eight healthy behaviours could cut years off your biological age, which may help to keep you in good health for longer. The Life’s Essential 8 checklist was created by the American Heart ...