In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cosy cardio, rucking, the 12-3-30 treadmill routine, walking in a weighted vest, and even silent walking. Now, it's ...
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Tip of the day: Walk this way to see better health benefits, weight loss and lowered heart disease risks
Walking is one of the simplest ways to stay active. The familiarity with the 10,000-step goal is widespread, with many treating it as non-negotiable, clocking in their daily step count without fail.
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