“I’m so stupid!” “I’m a failure.” “I’m just so ugly.” “I’m so weak.” “I can’t do anything right!” These are just a few examples of internal dialogue voiced by individuals plagued by the tendency to be ...

In my last blog, How To Stop Self-Criticism and Feel Better About You, I laid out a direct approach to getting rid of self-critical thoughts. I noted that the method I presented is often helpful, but ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Balancing everyday life, whether it be career, social life, or financial responsibilities, can often feel overwhelming. It’s just as important to pay attention to what doesn’t make you feel good as it ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping you solve it. Change can be deceptively complex and difficult to perceive ...