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I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...

View post: Zone 2 or Interval Training? Longevity Expert Reveals What Matters More for Improving VO2 Max in Men Over 40 “The reason to stretch your hamstrings is to keep your hips and lower back ...