Internal family systems, or IFS, is a type of therapy that believes we are all made up of several parts or sub-personalities. It draws from structural, strategic, narrative, and Bowenian types of ...

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Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and ...

The Nation: Awais Aftab, clinical assistant professor of psychiatry at the School of Medicine, explained the social media popularity of internal family systems therapy—or IFS—which locates specific ...

Internal Family Systems is the latest therapy trend for a traumatized United States. But can splitting ourselves into parts be a science? Illustration by Hanna Barczyk. It was around 35 minutes into ...

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