Taking too much magnesium can cause side effects like diarrhea and stomach pain. Very high doses of magnesium can lead to magnesium toxicity, which may cause severe complications. You have a higher ...

Magnesium supplements have caught influencers’ attention and long been praised for promoting healthy sleep. Here’s what the science shows.

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

Magnesium is one of many common supplements used to help with sleep. You can also improve sleep by taking magnesium with other OTC and prescription sleep aids.

Overview: Magnesium laxatives are used for occasional constipation. They work by pulling water into your intestines, which makes your poop softer and easier to pass. Diarrhea is a common side effect.

Plus, which has more possible side effects.

And how to tell if you might need something else entirely.