Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study showed for the first time that muscles 'remember' training at ...

If you've taken weeks or months away from training, don't panic ...

This article predates the current owners of Science Blog. It has not been reviewed under the current editorial process and is kept as part of the archive. This work investigated how various indicators ...

The idea of 'muscle memory' has long been one of the most commonly heard phrases on the gym floor. Perhaps you've been reassured after a training break that you won't lose gains long term, and you'll ...

Muscle memory is one of those phrases everyone uses, but the science behind it is a lot more interesting than “your muscles remember”. It is a story about your brain, your nervous system and your ...

What is muscle memory? In popular culture, we usually associate muscle memory with tasks we do, or skills we learn, without much conscious thought. This could include riding a bike, playing a musical ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study by the Faculty of Sport and Health Sciences at the University of ...