A new year marks an opportunity for change. It’s when company leaders can consider how they want to embrace the upcoming year. At the same time, they can pinpoint what they would instead leave behind ...

On January 1, many of us set resolutions, created vision boards, and envisioned a better version of ourselves. The new year felt like a clean slate—full of promise. Now that we’re six months in, it’s ...

Most people set New Year’s resolutions with real optimism and motivation. Yet a large portion of those abandon them well before the end of the first month (Gracia, 2024; Morin, 2024). In fact, ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. New Year’s resolutions are pointless. I feel that ...

Every New Year arrives wrapped in optimism. Calendars reset, gym memberships surge, journals fill with resolutions, and social media overflows with declarations of becoming “better,” “healthier,” or ...

New Year’s resolutions rarely last. Various stats — fewer than 10% of resolutions stick long term, and 80% don’t even last a month — float around the internet. The second Friday in January, ...

ROCHESTER — Rochester gyms typically see an influx of new clients in January as hundreds of people head into the new year with the resolution to "get fit," but how do local gyms retain those people ...