We often hear messages in the media that children aren’t getting enough physical activity. But what exactly does “being physically active” mean when you are an infant, toddler or preschooler? And is ...

Research shows regular physical activity and reducing sedentary behaviour not only boosts physical and mental health but also improves academic performance. An active school encourages physical ...

1.1 Physical activity is important for children and young people's health and wellbeing and contributes to their physical, social, emotional and psychological development. 1.2 Physical activity can ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...