Let's talk about what we're really up against. More than 1 in 4 (27%) started struggling with negative body image issues when they were just 10 years old or younger. These struggles don't magically ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need? But what about the mental clutter that often weighs ...

It is so tempting to get carried away in our inner self-pitying karma by shaming ourselves over and over for not living up to expectations. But confidence can be restored, and sometimes the best ...

When Dara came out as gay at 15, her family shut her out emotionally. Sometime in her early 30s, she decided that she would have a birthday for herself for her “coming out day.” She enjoyed the ...

The people closest to you influence how you see yourself more than you realize. Encouragement builds confidence, while repeated doubt can quietly erode it. Sometimes the shift is so gradual that you ...

For thousands of years, people have waited on karma to catch up with their good behavior—or promised it would roll around for anyone who crossed them. The lure of karmic thinking is that if you do ...