Staying active and focusing on mobility for those heading towards their senior years can be important for many reasons, and ...

Take the fight against aging to a whole new level! There is a fitness program that’s focused on managing the symptoms of diseases like Parkinson’s, while also creating a community for aging seniors.

A boxing training session focused on improving power speed and overall technique. This video shows practical drills movement ...

Michael Reid mreid@somdnews.com May 21, 2024 May 21, 2024 Debbie Gunnell used to drop her husband Tim off 12 miles from home and the Mechanicsville resident would run the remaining distance to their ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...