Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...

What do you do to keep in shape? Some folks run for miles, others spend hours at the gym, but what if you're older, and out of practice? I found a shape up suggestion for senior citizens, and actually ...

At age 92, Hilda Krueger enjoys her exercise class. Krueger has participated in the SHAPE program - Shaping Health in Adults through Physical Exercise - at Ping Manor in La Crosse where she lives. For ...