Plus, tips and testimonials from real women.

Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get ...

By the time you reach the age of 60, you will have lost 25% of your muscle mass (a common part of aging). But that doesn’t mean you have to resign yourself to being “weak.” Fortunately, you can ...

Dear Savvy Senior: Can lifting weights help with age-related health problems? At age 70, I have diabetes, arthritis and osteoporosis and recently read strength training could improve my conditions.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart health, longevity, bone health, and more.

From age 30, you're losing the exact muscle fibers needed to stand up from chairs - here's the specific training that ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.