As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

The best part about bodyweight training is that you can keep progressing on a basic skill and use different versions throughout your training routine to keep your muscles refreshed by adding new ...

Take something as simple as a push-up. Most people attempting one will focus on the position of the hips, the distance between the arms, how the fingers are planted, and the flaring of the elbow as ...

Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...