Leyon Azubuike, Jenifer Aniston's trainer, recommends stick mobility deadbugs for a strong core. Here's how to do the move. For starters, let’s do a bit of dead bug 101. Dead bugs are an absolutely ...

Mobility training is something I’m prioritizing now I’m in my mid-40s, because it's a time when the body naturally starts to lose flexibility and range of motion. I’m also a firm believer that you don ...

INDIANAPOLIS — This Friday's Fit Tip took us to LA Fitness for a session with trainer Lydia Horner. Horner used a pole to demonstrate a mobility challenge with 13News anchor Anne Marie Tiernon. The ...

Power 5 Sports and Fitness Instruction is raising awareness of Alzheimer’s through its Alzheimer’s Awareness Stick Mobility Family Event in Laredo on Sunday, Nov. 24. Stick Mobility is a training ...