Add Yahoo as a preferred source to see more of our stories on Google. The bench press is a killer move to add to your upper body training days and remains popular in the fitness world. As a benchmark ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, ...

TROUTVILLE, Va. (WFXR) – The energy was high and the cheers were loud Sunday as Special Olympics athletes took center stage at the inaugural Bench of Champions, a first-of-its-kind bench-press ...