There are all types of cycling intervals under the sun, including short Tabata-style intervals of repeated on-off efforts which have become popular. How effective are they compared to longer, steady ...

Whether you ascribe to polarized training, pyramidal training, or sweet-spot training, ultimately all different training philosophies come down to mixing up easy training with hard training in various ...

Every spring, cyclists start asking the same question: how do I get fit quickly without totally destroying myself in the process? The mistake a lot of riders make is assuming the hardest workout is ...

Interval training. Just the words alone can make us shudder. They aren’t your nice, steady state, zone 2 run. No. Instead, they’re sprints, shuttle runs, tempo efforts, hill climbs. None of it is nice ...

A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

Traditional long distance running can be time consuming and usually doesn’t involve higher intensity sprints. Interval running can help you achieve results while still fitting your lifestyle needs.