Chia and basil seeds are rich in antioxidants and omega-3 fatty acids. Both chia and basil seeds can help with maintaining a healthy weight. Chia seeds may help lower your blood pressure. Chia seeds ...

What they are: Sabja seeds come from the sweet basil plant and swell into a gel when soaked, making them both nutritious and fun to eat. Why they matter: Rich in fiber, omega-3 fatty acids, and ...

Growing basil from seed in early spring is a great way to get a jump on your summer garden. Not only are seeds an inexpensive way to grow loads of the herb, but they also allow you to try out unusual ...

Timing and preparation can decide how much nutrition your body absorbs from everyday seeds. Soaking chia and basil seeds boosts digestion, hydration and overall nutrient absorption. Nutritionists say ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." To get the specifics on basil plant care, we consulted Adam Weiss, founder of Pike Lane Gardens in ...