A doctor explains what nervous system regulation really means, how chronic stress affects the body, and what helps restore ...

‘Hummmmm,’ I sing to myself as I exhale loudly. Then I take a big breath in, feel my ribcage expand and hum again. Next, my hands gently stroke my jaw and chin, then float to my forehead for more ...

While we’ve evolved to be able to respond well to immediate threats, our stress-response system is less able deal with the ...