This handout gives finger-bending exercises that will improve how your fingers move and work. Do 1 long, steady pull with mild force. Do not do short, forceful pulls. Do not get to the point that the …

Step 2 • Bend the knee toward the chest. Do not let the foot or the knee twist to the side. Support under the knee as you straighten the leg to prevent the knee from jarring into extension.

Try to straighten just the tip of your finger. Keep the joint below in a slightly bent position by supporting it with your other hand or with the splint given to you.

Check with your doctor of chiropractic or other health care practitioner before beginning “Straighten Up” to make sure the exercises are appropriate for you and your specific needs.

Straighten Up UK for adults is a simple, three minute posture care programme designed to help you feel and look your best. Through the help of this leafl et, you can learn these daily exercises to help …

Straighten Up is an enjoyable 3-minute spinal health program designed to help you feel and look your best. Straighten Up. Stand tall with confident "inner winner" posture (ears, shoulders, hips, knees, & …

Straighten Up America Healthy Child Version is a 3-minute spinal health program designed to help children feel and look their best. The program is divided into three quick sessions: The Stars (warm- …