Loveee trail mix but you definitely need to pre portion and not mindlessly snack on it because that's a fast way to blow your calorie deficit for the day if you are working on weight loss. Snack smartly :) #portionsizes #servingsize #caloriedeficitforweightloss #nutritiontips #trailmix #mindfuleatingtips #mindfulsnacking #calorieawareness #calorieaware #nutritioneducation
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Here's a great example of a low calorie but high volume food. Konjac Noodles also known as shiratki Noodles or miracle Noodles are great to add volume to meals without the added calories that regular Noodles will give you. Here's what a Serving looks like at only 15 calories. #portioncontrol #foodportions #mindfulportions #portioncontroltips #portionsizes #konjacnoodles #foodportionsizes #portioncontrolforweightloss #portioncontrolinspo #Portions #realportion #servingsize #lowcaloriehighvolume #
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