I was skeptical about intermittent fasting, but I heard a lot of good things about it, especially the benefits, so I decided to try it. Intermittent fasting is amazing as long as you know what you’re doing and do it right. I don’t restrict myself when it comes to food in my eating window, especially when I work out, but I do restrict when I am fasting, to only water, sparkling water, or coffee. Mostly, my fasting is 8/16, mixed with 6/18 and 4/20. #intermmitenfasting #fasting #if #challenge #ove
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