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Pushing through pain in the gym isn't toughness — it's how small injuries become serious ones. When the body detects pain during loading it immediately begins compensating — shifting force to surrounding muscles and joints to protect the injured area. Those compensations feel natural in the moment but create abnormal stress patterns that break down healthy tissue over time. A minor muscle strain pushed through repeatedly becomes a tear. A tweaked knee ignored under load progresses to meniscus or
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