One of the greatest longevity tips I can offer you from the Ikaria way of life is a simple one to implement: drink herbs! And do so on a regular, if not daily, basis! If you can collect them yourselves, adding a dose of gentle excercise, walking, bending, stretching, to procure them and then anticipation as you hang them to dry out over a few days, all the better! Ikarians of all ages drink herbal infusions, almost all culled from the vast wild flora of the island. They benefit us and lend a han
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The island of Ikaria in Greece is a blue zone, an area where people on average live longer and also lead happier lives. From its radioactive thermal water to healthy lifestyle practices, Ikaria is revealed to us by Anna Katsas, a young local resident who recently moved in with her grandmother. Follow along as Anna takes us on a tour of the island and shares its secrets. Click here for additional tips on how to live the Ikarian way of life: https://bbc.in/4pIcmwP #BBC #BBCTravel #Greece #BlueZone
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