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✅Barbell Row Overhand vs Reverse Grip - Small Change, BIG Difference! Same width, same bar different results!1 Overhand Grip Row: Main Muscles: Trapezius, Rhomboids Secondary Muscles: Latissimus Dorsi, Teres Major, Rear Deltoids Path: Bar to UPPER abs2]Reverse Grip Row: Main Muscles: Latissimus Dorsi Secondary Muscles: Biceps, Teres Major, Trapezius, Rear Delts Path: Bar to LOWER absPro tip: Use BOTH grips for complete backdevelopment! Save this and share with your friends to train smarter! @kam
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Barbell row breakdown 💪 Underhand grip ➡️ more lower lats & biceps involvement Overhand grip ➡️ targets upper-mid back (rhomboids traps) Overhand wide grip ➡️ emphasizes upper lats & upper back width Small grip changes = big difference in back development 🔥 #backworkout #fitnesslifestyle #motivation#workoutmotivation
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