Jay Jackson | Peak Performance Health Coach on Instagram: "Comment โ€œLEANโ€ and Iโ€™ll message you my 2 week workout plan! Full body dumbbell workout for busy professionals over 35 All you need is a pair of dumbbells: 10 Goblet Squats 10 Bicep Curls 10 Romanian Deadlifts (RDLs) 10 Floor Chest Presses 10 Rows 10 Seated Ab Twists Do this circuit 3 times through. Rest 60-90 seconds between rounds. This hits every major muscle group, builds strength, and takes 30 minutes. Perfect for busy high achieving
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Jay Jackson | Peak Performance Health Coach on Instagram: "Comment โ€œLEANโ€ and Iโ€™ll message you my 2 week workout plan! Full body dumbbell workout for busy professionals over 35 All you need is a pair of dumbbells: 10 Goblet Squats 10 Bicep Curls 10 Romanian Deadlifts (RDLs) 10 Floor Chest Presses 10 Rows 10 Seated Ab Twists Do this circuit 3 times through. Rest 60-90 seconds between rounds. This hits every major muscle group, builds strength, and takes 30 minutes. Perfect for busy high achieving
14.1K views8 months ago
Instagramjayjacksonofficial
Jenessa on Instagram: "Iโ€™ve got a 20-minute full-body strength workout for you ๐Ÿ’ช๐Ÿผ 45 sec work / 15 sec rest for each move Rest 30 sec, then repeat the whole set again๐Ÿ˜Š All you need: dumbbells + a little space Full workout is live on my YouTube, or save this and do it later ๐Ÿ‘๐Ÿผ #workout #strength #athomeworkouts #momfitness"
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Jenessa on Instagram: "Iโ€™ve got a 20-minute full-body strength workout for you ๐Ÿ’ช๐Ÿผ 45 sec work / 15 sec rest for each move Rest 30 sec, then repeat the whole set again๐Ÿ˜Š All you need: dumbbells + a little space Full workout is live on my YouTube, or save this and do it later ๐Ÿ‘๐Ÿผ #workout #strength #athomeworkouts #momfitness"
611 views8 months ago
Instagramfitnessa.life
CA Darsh Surana | Fitness Coach for Working Professionals on Instagram: "DM "๐—ช๐—ข๐—ฅ๐—ž" if you wish to get in shape despite your crazy schedule. Else, you can keep cribbing about how you're not in shape because of your work. The choice is yours. . . . . . . . . . . . [ Fitness for working professionals, Fat loss for Corporates, Busy professionals workout plan, Quick workout plan, Fitness for Founders, Work life balance of a corporate employee, Fitness for Corporate professionals, How to lose fat
CA Darsh Surana | Fitness Coach for Working Professionals on Instagram: "DM "๐—ช๐—ข๐—ฅ๐—ž" if you wish to get in shape despite your crazy schedule. Else, you can keep cribbing about how you're not in shape because of your work. The choice is yours. . . . . . . . . . . . [ Fitness for working professionals, Fat loss for Corporates, Busy professionals workout plan, Quick workout plan, Fitness for Founders, Work life balance of a corporate employee, Fitness for Corporate professionals, How to lose fat
2.9K views8 months ago
Instagramtransformwithdarsh
Fit Zone on Instagram: "Upper BODY Strength Workout for beginners !๐Ÿ’ชโœ…๐Ÿ—ฟ . . ๐Ÿ’ก Tip: Focus on slow negatives to build strength no matter your level. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น ๐Ÿ“ป Save this workout & follow us for more tips! . . Copyright Disclaimer: "Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be
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Fit Zone on Instagram: "Upper BODY Strength Workout for beginners !๐Ÿ’ชโœ…๐Ÿ—ฟ . . ๐Ÿ’ก Tip: Focus on slow negatives to build strength no matter your level. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น ๐Ÿ“ป Save this workout & follow us for more tips! . . Copyright Disclaimer: "Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be
1.7M viewsAug 30, 2025
Instagramfitnessaim__
Suzi Jalowsky on Instagram: "Here is your 30-minute strength workout for the week. ๐Ÿ’ชAim to complete this workout three times this week, in addition to your daily walks. ๐Ÿšถ๐Ÿ”ฅUse weights that are challenging yet safe for youโ€”my weights may be too heavy or too light for you. ๐Ÿ”ฅ๐Ÿ’ช If youโ€™re looking for a bit more support on your fitness journey, consider checking out my one-on-one coaching program. Weโ€™ve had many incredible women achieve amazing results! You can find the link in my bio.๐ŸŒธ#instagram
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Suzi Jalowsky on Instagram: "Here is your 30-minute strength workout for the week. ๐Ÿ’ชAim to complete this workout three times this week, in addition to your daily walks. ๐Ÿšถ๐Ÿ”ฅUse weights that are challenging yet safe for youโ€”my weights may be too heavy or too light for you. ๐Ÿ”ฅ๐Ÿ’ช If youโ€™re looking for a bit more support on your fitness journey, consider checking out my one-on-one coaching program. Weโ€™ve had many incredible women achieve amazing results! You can find the link in my bio.๐ŸŒธ#instagram
857.4K viewsJun 25, 2025
Instagramsuzi_j
TK Etta Tabe on Instagram: "300 Reps barbell Complex 🥵🔥 to help burn fat & build muscle. Whoโ€™s up for the challenge? Do 10 rounds, 60 secs rest between rounds Busy professionals, want to change your entire physique & more? DM me โ€œBUSYโ€. Follow for More โœ… #explorepage #fitness #inspire #love #reelsinstagram #fitnessreels #workoutmotivation #workout"
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TK Etta Tabe on Instagram: "300 Reps barbell Complex 🥵🔥 to help burn fat & build muscle. Whoโ€™s up for the challenge? Do 10 rounds, 60 secs rest between rounds Busy professionals, want to change your entire physique & more? DM me โ€œBUSYโ€. Follow for More โœ… #explorepage #fitness #inspire #love #reelsinstagram #fitnessreels #workoutmotivation #workout"
1.7M views11 months ago
Instagramstarboy_camair
Daniel Hristov on Instagram: "Fire combo at @fiboofficial 📸 @alexrubio_sw 📈 e-books and programs - link in BIO. โ€ข #calisthenics #world_full_of_athletes #beast_of_static #workout24 #streetworkout #streetworkoutnation #planche #frontlever #planche #maltese #onearmfrontlever #workout24 #calisthenics #streetworkout #workout #strength #power #training #barstarzz #barbrothers #wswcf #motivation #inspiration #motivation #calisthenics_best #w24official #workout_professionals #workout_ele
Daniel Hristov on Instagram: "Fire combo at @fiboofficial 📸 @alexrubio_sw 📈 e-books and programs - link in BIO. โ€ข #calisthenics #world_full_of_athletes #beast_of_static #workout24 #streetworkout #streetworkoutnation #planche #frontlever #planche #maltese #onearmfrontlever #workout24 #calisthenics #streetworkout #workout #strength #power #training #barstarzz #barbrothers #wswcf #motivation #inspiration #motivation #calisthenics_best #w24official #workout_professionals #workout_ele
117.6K viewsApr 17, 2023
Instagramhristov_sw
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ANDREA SHUMANOVA on Instagram: "Time to comeback โค๏ธโ€๐Ÿ”ฅ โ€ข @street_workout_oficial @streetworkout_skills @workout_elements @workout_professionals @barbarsofficial @spartans_buildings @calisthenics_best @dsworkout @barstarzz @360camp @15cek @soycalistenia @sw_athletes_official @streetworkout.bg @viafortis @killing_the_bars @alldude_workout @calisthenics.worldwide @savinagabriella @iris_easy @vachter.adri @melanie.driessen @lea_sblpro @prof_calisthenics @calisthenics_girls__ @calisthenics_athletes @
104.6K viewsJun 2, 2022
Instagramandrea_shmnv
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FIT DEFINED PERSONAL TRAINING on Instagram: "Another successful post workout session with Kev and Linda ๐Ÿ’ฏ when taking too much pre workout goes wrong ๐Ÿ˜‚ โ€ข โ€ข Do you need extra motivation and accountability? ๐Ÿ’ช๐Ÿผ Weโ€™re here to help you stay consistent and push past your limits. Book your fitness orientation today with one of our professionals! ๐๐‘๐ˆ๐•๐€๐“๐„ | ๐๐‘๐„๐Œ๐ˆ๐”๐Œ ๐„๐๐”๐ˆ๐๐Œ๐„๐๐“ | ๐๐”๐’๐‡ ๐˜๐Ž๐”๐‘ ๐‹๐ˆ๐Œ๐ˆ๐“๐’ OPEN 7 DAYS A WEEK ๐Ÿช BY APPOINTMENT ONLY ๐Ÿ“… ๐Ÿ“ž CALL: (714) 406-5896 ๐Ÿ“ง
1.1K views8 months ago
Instagramfitdefinedpt
Jairam yoga on Instagram: "Gym Nahi? Ye 5 Exercises Ghar Par Weight Loss Kara Dengi | Fat Burn Ka Real Formula: Top 5 Exercises Video ko Save karein, roz follow karein aur Share karein unke saath jo weight loss shuru hi nahi kar pa rahe. @jairam_yoga #WeightLoss #FatBurnWorkout #ExerciseForWeightLoss #jairamyoga #manmohanyogi . . . . . top exercises for weight loss, weight loss workout at home, fat burn exercises, best exercise to lose weight, workout for beginners, daily exercise routine, natur
287.6K views8 months ago
Instagramjairam_yoga
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FITNESS COACH RAJ on Instagram: "Confused about diet, workout & protein intake? ๐Ÿค” Stop guessing. Start training under expert guidance. Iโ€™m Fitness Coach Raj, and I help busy people, housewives & working professionals transform their body with personalized online training. โœ… Custom workout plan (home / gym) โœ… Diet + protein guidance according to your weight โœ… Fat loss & muscle gain focused programs โœ… Weekly progress tracking โœ… WhatsApp support & accountability No crash diet. No extreme workout.
159 views8 months ago
Instagramfitness_coach_raj_007
0:07
Lara Storm on Instagram: "Usefull positions especially for an edge-of-bed routine.. 👀 . . . #fyp #reelsinstagram #viralreel #explorepage #nerdhumor#stormtrooper #nerdgirl #cosplaybabe #starwarscosplay #starwarsfan"
16.1K views9 months ago
Instagramlarathetrooper
0:17
Umang Jaiswal | Online Weightloss Coach on Instagram: "Men with High testosterone can relate๐Ÿ—ฟ . Follow @umanglifts for more Fitness Content that includes Gym memes, bodybuilding tips and Free Fatloss + muscle gain Transformation tips especially for Students and busy working professionals. โค๏ธ . (Only students or Busy Working professionals who are really Serious but are stuck and are not able to see some Serious changes on their Face or Physique from a long Time, DM or Comment โ€œCOACHโ€ for a Compl
35.7M viewsNov 21, 2024
Instagramumanglifts
0:27
KAYLA ITSINES on Instagram: "27 weeks pregnant, lower body workout ๐Ÿ˜ โ€ฆ. ANYONE can do this workout. Save it for your next gym session ๐Ÿ”ฅ #SWK #swkcommunity #pregnancy #workout #pregnancyworkout #27weekspregnant Remember, if you are pregnant please listen to your body and always get your health care professionals approval before starting any new exercise program."
3.1M viewsOct 16, 2022
Instagramkayla_itsines
1:13
๐‘๐š๐ง๐ ๐š ๐’๐š๐ฆ๐ข ๐๐ž๐ซ๐š๐ง - เฎฐเฎ™เฏเฎ• เฎšเฎพเฎฎเฎฟ เฎชเฏ‡เฎฐเฎฉเฏ on Instagram: "๐ŸŽŸ๏ธ GOLDEN TICKET HUNT โ€“ VELLORE SPECIAL! Salm weโ€™ve hidden 5 Golden Tickets across key locations: ๐Ÿ“ CMC Area ๐Ÿ“ Roundtana Church ๐Ÿ“ Thorapadi ๐Ÿ“ Vellore Fort ๐Ÿ“ Velapadi Each Golden Ticket includes: โ€ข 1 Month FREE Membership โ€ข FREE SLAM Gym Bag . ๐Ÿ“ Darling Plaza, 2nd Floor, Sankaranpalayam (Near Reliance Smart) Train with certified professionals, international-standard equipment, and a high-energy workout environment built for re
42.2K views8 months ago
Instagramranga_sami_peran
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