9 Powerful Hand Mudras for Beginners & How to Use Them
9 Powerful Hand Mudras for Beginners & How to Use Them
11.8K views2 months ago
wikiHowMisia Welters
Rudra mudra belongs to the hasta or the hand mudra category and is believed to have a powerful healing effect. The name rudra mudra comes from the Sanskrit word 'rudra' which is another name for Lord Shiva, and mudra means a seal lock or hand gesture. Involves the thumb, index and ring fingers that symbolize fire, air, and earth elements of the body. "gesture of strength," is a hand gesture (hasta mudra) in yoga and meditation that is believed to balance the body's energies and promote overall w
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Rudra mudra belongs to the hasta or the hand mudra category and i…
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FacebookYogvidya
Durga Mudra 🌸 is a powerful hand gesture in yoga that awakens inner strength, protection, and divine feminine energy. Formed by interlocking the fingers and extending the index fingers, this mudra symbolizes Goddess Durga’s fearless power—steady, grounded, and unshakable. Practiced with mindful breathing, Durga Mudra channels courage into the heart and clarity into the mind, reminding us that true power comes from calm presence, not force. Benefits of Durga Mudra Enhances inner strength and sel
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