How To Use Your Glutes More While You're Walking
1:51
How To Use Your Glutes More While You're Walking
1.6K views9 months ago
YouTubeZachary Edwards
how to walk. using your glutes to drive your heel into the ground, and using that force to push forward, rolling off the heel and then toes. everyone had a natural and unique rhythm to their movements, a sway, a roll, a gait, which is also tied to nervous system and personality, interestingly enough. your walk says a lot about you. most people walk by throwing their leg forward and pulling their body into it, damaging their knees and back over a lifetime #walking #kinesiology #posture #howto #kn
2:53
how to walk. using your glutes to drive your heel into the ground, and using that force to push forward, rolling off the heel and then toes. everyone had a natural and unique rhythm to their movements, a sway, a roll, a gait, which is also tied to nervous system and personality, interestingly enough. your walk says a lot about you. most people walk by throwing their leg forward and pulling their body into it, damaging their knees and back over a lifetime #walking #kinesiology #posture #howto #kn
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