What is ovulation & When Am I Fertile?
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Most women don’t realize how deeply melatonin, estrogen, and ovulation are connected - and how much energy it actually takes for your body to release an egg each month. Ovulation isn’t just a blip in your cycle; it’s one of the most metabolically demanding, finely tuned processes your body performs. Melatonin - yes, the same hormone that helps you sleep - also supports your ovaries by protecting the cells that produce estrogen and progesterone. When your sleep is off, your melatonin drops, and s
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