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Shoulders don’t need a long workout… just the right one. 🔥
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shoulder press.overhead cable.pushdown.dead lift.140kg #motivation #haveitoldyoulatepowertraining
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Cable Shoulder Exercise Variations 👇🏽 All three movements train the shoulders — but each one biases a different delt head depending on the motion. • Cable Front Raise (Pronated Grip — palms down) → Emphasizes the anterior delts with some side-delt involvement • Cable Lateral Raise → Primarily targets the lateral (side) delts for width • Cable Rear Delt Fly → Targets the rear delts with minor side-delt activation All are great options — choose based on which part of the shoulder you want to pri
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Want bigger shoulders without worrying about balance? This machine will do the job.
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YouTubeIdris
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TikTokelite.clipssss
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Smith Machine Shoulder Press - The bench angle is going to be different for everyone, however you want to set it upright but comfortable on uour shoulders. Keep elbows slightly tucked and wirsts / elbows stacked through the movement. Think about driving biceps and elbows in towards your ears. Control the eccentric, work in your full active range. - #gymtiktok #gymtok #shoulderworkout #shoulders #shoulderpress #gymtips
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TikTokkylraggio.ifbbpro
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Smith machine workout for upper body. Do incline smith machine for chest,bent over smith machine row for upper back and lats and smith machine shoulder press for capped shoulders. (Dm me “GROWTH” for coaching). #smithmachineworkouts #smithmachinerow #smithmachineshoulderpress #smithmachineinclinepress #smithmachineexercises
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TikTokkatriona.fit
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You don’t need a dozen machines to build your shoulders, you need a smarter setup. A full cable shoulder workout comes from using different attachments, angles, and body positioning to hit every part of the delts. Small changes in mechanics shift the focus and keep constant tension where it matters. Train with intention and you can build complete shoulders with one station. 🔧 Mindset Mechanic 🎯 I Help You Loose 20 lbs of FAT 📲 DM me “60 Days” 👉🏼 Follow @miclungz
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TikTokmiclungz
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