BMR Calculator and Quick Start Guide
BMR Calculator and Quick Start Guide
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Try our Free TDEE Calculator! It's in the bio! Your BMR is the bare minimum… like, laying-in-bed-all-day minimum. If you’re moving, #breastfeeding, momming, or even just existing with a pulse, you need more food. Eating at or below BMR can damage your metabolism and leave you exhausted. Fuel your body right so you can keep up with your kids and feel better! Want help figuring out your *real* numbers? Join our free Facebook groups, #MilkyFitness for tips, support, and guidance. #calories
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