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Dr. Furlan, a pain specialist, explains the difference between “good pain” and “bad pain.” Good pain serves as a protective alert system for the body, signalling damage or injury, whereas “bad pain” may not offer the same protective function. Understanding these distinctions is crucial for effective pain relief and managing chronic pain, which can often manifest with various symptoms and joint pain. This video emphasizes the importance of recognizing different types of pain for better physical t
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Good pain vs Bad pain — know the difference before you train. ⚠️💪 Not all pain during exercise is dangerous. ✔️ Muscle burn & mild soreness = adaptation ❌ Sharp, joint, or worsening pain = warning sign 👉 Good pain feels controlled and settles with rest 👉 Bad pain feels unsafe and lingers after exercise Remember: 🧠 Exercise should challenge you — not injure you. 📌 Save this before your next workout 🔁 Share with someone who pushes through the wrong pain #physiotherapy #paineducation #rehabil
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