What is Spelt?? Spelt is an ancient grain with a naturally nutty flavor and a texture we really love baking with. We use a white spelt flour, so you get a taste and texture not far from white bread! But…why Spelt? It has a lower glycemic index than modern wheat, is easier for many folks to digest thanks to its different gluten structure, and it’s slightly lower in calories—all while still being real bread. Per slice, our spelt bread comes in at about: • 65 calories • 10g carbs • 2g fiber Simple
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Learn how to make healthy and delicious wholemeal spelt bread. Full written recipe here: https://www.thecookingfoodie.com/recipe/Wholemeal-Spelt-Bread-Recipe | The Cooking Foodie
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