Underrated Coaching Skill - Regressions
0:36
Underrated Coaching Skill - Regressions
1.8K views1 month ago
YouTubeLuka Hocevar
Banded Overspeed Deceleration Exercise
0:07
Banded Overspeed Deceleration Exercise
5.8K views3 weeks ago
YouTubeLuka Hocevar
Advanced Lateral Power Plyometric Exercise
0:10
Advanced Lateral Power Plyometric Exercise
1.8K views1 month ago
YouTubeLuka Hocevar
5 Unique and Challenging Functional Exercises
1:10
5 Unique and Challenging Functional Exercises
2.7K views1 month ago
YouTubeLuka Hocevar
Unique & Challenging 1 Arm Row Exercise
0:28
Unique & Challenging 1 Arm Row Exercise
1.8K views1 month ago
YouTubeLuka Hocevar
Lateral Speed Acceleration Drill
0:03
Lateral Speed Acceleration Drill
3.4K views3 weeks ago
YouTubeLuka Hocevar
Athletic Training at Vigor Ground Fitness and Performance
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Athletic Training at Vigor Ground Fitness and Performance
6.3K views3 weeks ago
YouTubeLuka Hocevar
0:25
Lateral Explosive Plyometric Movement
6.1K views1 month ago
YouTubeLuka Hocevar
1:20
Hand quickness and reaction drill
2.7K views2 weeks ago
YouTubeLuka Hocevar
0:44
Women's Athletic Strength Training
3.2K views3 weeks ago
YouTubeLuka Hocevar
0:46
Coaching Competence Before Marketing for Success
426 views1 month ago
YouTubeLuka Hocevar
0:07
Reactive 5-5-10 Lateral Slides and Sprint
4.6K views1 month ago
YouTubeLuka Hocevar
0:34
Strong and Athletic Training for Women
513 views3 weeks ago
YouTubeLuka Hocevar
Luka Hocevar on Instagram: "More Low Intensity or Higher Intensity Cardio? This tends to come up often: “Which method should I do, low or high intensity cardio?” As if there’s only a couple of gears you can use. There’s low intensity, high intensity and everything in between. Most people should do a mix of it based on fitness level, goals, as well as time available. @coachjoeljamieson and I show just some of the variations ✔️ Cardiac Output (there’s ranges even there) ✔️ Tempo Intervals ✔️ Thres
16.6K views6 months ago
Instagramlukahocevar
Luka Hocevar | Full Body Strength + Athleticism Session An example of full body day Athlete For Life session from phases ago 👇🏼 ▶️ Trap Bar DL Drop to... | Instagram
7 months ago
Instagram
Luka Hocevar on Instagram: "Try This Push Up + Core Finisher 👇🏼 This was at the end of my upper body session and I like to spice it up with finishers. I wanted to see how far I could go and I was able to do the full 1-10 ladder up (Wytia stopped filming for a bit because she didn’t know I’ll go as far lol). Do 1 push up, pike up and tuck in with plate, 2 push ups, pike up and tuck in with plate, 3 push ups, ….all the way up to 10. I’m using a 25 lb plate. Try this out and see how far up the la
27.4K viewsJul 17, 2024
Instagramlukahocevar
Luka Hocevar | Try This Upper Back Exercise ⬇️ Most people don’t do enough upper back work to counter the crappy postures we tend to be in all day as... | Instagram
7 months ago
Instagram
8 Weeks To A Healthier You by Luka Hocevar
Oct 27, 2021
strongandfit.com
Luka Hocevar on Instagram: "Full Body Strength + Performance Session 🚀 Another example of the ladies semi-private training program combining performance training with body composition, the “show & go”…. This is a full body session: 1️⃣ Band Resisted High Knees (usually weighted sled sprints but didn’t have turf access so made this adjustment) 6 x 8 seconds 2️⃣ High Knee Overcoming ISO’s 3️⃣A) Trap Bar Deadlift Week 1: x 6/4/2 Week 2: x 5/3/1 Week 3: x 3/2/1 Week 4: x 3 x 5 (lighter) 3️⃣B). Broa
15.5K views6 months ago
Instagramlukahocevar
0:24
Band Resisted Dead Bug Exercise
77.6K viewsNov 27, 2018
YouTubeLuka Hocevar
0:37
3 Exercises To Improve Thoracic (Upper Back) Rotation
27.5K viewsNov 19, 2018
YouTubeLuka Hocevar
6:39
66 TRX Exercises For At Home And Travel Workouts
1.2M viewsNov 2, 2017
YouTubeLuka Hocevar
3:26
25 Unusual Kettlebell Core Exercises That Will Torch Your Abs
259.4K viewsAug 1, 2019
YouTubeLuka Hocevar
5:21
48 Advanced Core Abs Exercises - Vigor Ground Fitness Renton
99.3K viewsAug 10, 2016
YouTubeLuka Hocevar
4:41
30 Landmine Exercises For Full Body Strength and Power
214.6K viewsApr 26, 2019
YouTubeLuka Hocevar
9:50
50 Weird and Challenging Animal Movements (Exercises) To Apply To Your Training
358.5K viewsDec 23, 2018
YouTubeLuka Hocevar
7:33
99 Of The Best Bodyweight Cardio Exercises You Can Do Anywhere
936.8K viewsJan 14, 2019
YouTubeLuka Hocevar
24:16
Real Training Program Design Examples From My In Staff
2.2K views6 months ago
YouTubeLuka Hocevar
25:28
7 Conditioning Methods For Your Training
25.9K viewsJan 31, 2025
YouTubeLuka Hocevar
1:48:46
UNRACKED Ep. 3 | Program Design with Luka Hocevar
276 views9 months ago
YouTubeBridgeAthletic
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