It’s so important to see your Women’s Health Physio around the three-week postpartum mark — and here’s why. 1. Abdominal separation check & early rehabilitation After birth, your oestrogen and progesterone levels drop rapidly. This hormonal shift increases stiffness in your internal ligaments, and the fascia down the midline of your abdominal wall begins to thicken immediately. Because of this, we have the best window for improving tension through the midline and reducing abdominal separation in
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Have you ever wanted to work with Female Physio Co? Good news, we're HIRING! We're looking for a Women's Health Physiotherapist to join our supportive and welcoming team at our Robina clinic. đź’• What are we looking for? - At least 6 months private practice experience - Background in Pelvic Health or special interest - Completed Level 1 APA Women's Health Through the Life Stages or equivalent - Reformer Pilates experience - Ability to conduct internal vaginal examinations - Willing to learn and d
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Day 2 postpartum goals: MOBILITY & HYDRATION 🩵 Early mobilisation is extremely important for circulation, wound healing and muscle recovery. It’s one of the best things you can do in those early days to support your recovery. And water… postpartum thirst is a thing .. IYKYK. Hydration helps everything from milk supply to skin healing. My skin has been so thirsty, so I’ve been reaching for: 🩵 @esmiskinminerals Hyaluronic Hydrating Serum – instant moisture hit for dry, post-birth skin. 🩵 Probio
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Here are our team's go-to stretches for pelvic pain (yep, period pain counts too!). Which one is your favourite? SAVE this Reel for later & tag a friend who needs it. X 🏷️ pelvic pain, pelvic stretches, period pain, women’s health physio, female physio co, pelvic floor tips, pelvic floor exercises | Female Physio Co.
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✨ Come along with Women’s Health Physios Emmi & Sarah as we take you through how to properly squeeze and relax your pelvic floor on the reformer! ✨ If you’re struggling to activate your deep core, leaking during workouts, or just want to feel stronger in Pilates, this one’s for you! Want more guidance? Our Core & Floor Reformer Classes are designed by Women’s Health Physios to help you build strength, confidence, and control—safely and effectively. Join us in the clinic to level up your core & p
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