Frog Pumps and Frog Thrusts - Bret Contreras
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Elevated Frog Thrusts 🍑✨ One of my favorite exercises to activate and strengthen the glutes while also supporting the core and pelvic floor — perfect for the mommy fit journey 🤍 By elevating the heels, you increase glute engagement without adding extra stress to the lower back, making it a great option for postpartum training. How to do it: • Heels elevated, soles of the feet together • Knees open, core engaged • Drive through the heels and squeeze the glutes at the top • Move slow and control
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Frog Pose isn’t just a stretch — it’s medicine for your body and your spirit. I use it for TWO reasons: glute growth at the gym, and trauma/tension release at home. And both are equally important if you want to grow, soften, and heal.” ⸻ 🍑 1. FOR GLUTE GROWTH (GYM USE) Most women can’t grow their glutes because their hips are tight, their glutes won’t activate, and their lower back takes over. Frog Pose fixes that. What it does for your body: • Opens your hips so your glutes can contract proper
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